and wake up naturally and feeling well rested at 8 a.m., you probably need at least nine hours every night. If, for example, you go to sleep at 11 p.m. Note how long you sleep when you don't set an alarm clock. Some need less than that, others need more. Most people need about eight hours of sleep every night to function normally. The more rested you are, the better you will be able to handle stress. Here are five steps you can take to manage stress better: Ongoing stress - that lasting more than a week - seems to trigger outbreaks more than any other lifestyle factor. Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak.
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